ANCIENT INDIAN METHODS FOR STRESS RELAXATION


ANCIENT INDIAN METHODS FOR STRESS RELAXATION


Balaji Deekshitulu P V*

Dravidian University


Global Journal of Arts and Humanities

In this review article the author argues that complete presentation of various Ancient Indian methods can reduce the stress and related mental and physical illnesses like Stress anxiety, depression etc.. Life is neither Possible to overcome safely. These methods are increasing in Physical and mental health and reducing stress is an important stimulus of human growth and creativity as well an inevitable part of life.


Keywords: Yoga, Meditation, Mantra, Mudra

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How to cite this article:
Balaji Deekshitulu P V. ANCIENT INDIAN METHODS FOR STRESS RELAXATION .Global Journal of Arts and Humanities, 2020, 3:18.


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